The excitement of the season of giving are usually coupled with the stress of having to finish last-minute shopping making preparations for gatherings, travelers, or the pressure to send Christmas greeting cards. However, stress is a major contributor to eating unhealthy choices. With the abundance of high-calorie desserts offered at parties during the holidays The temptation to indulge is almost too tempting. Many people find that the weight loss throughout the year is mysteriously returned in January. Every year, the cycle repeats itself; however there is a way to end the cycle. So, why not take advantage of this annual holiday without guilt on the of January? Here are some suggestions to think about:
1. Sleep well
The majority of us are sleeping less than usual during this time of the year. When your body isn’t well-rested, it produces more hormones that trigger appetite, specifically for salt, sugar and fat. However when your body is relaxed and hydrated, a hormone that suppresses appetite is released. Thus, it is recommended to go to bed early and enjoy a an adequate night’s rest.
2. Be actually dynamic
Join in groups with a person from your family or with a friend to ensure that you’re accountable. Exercise can reduce stress, calms your mind, and gives you the feeling of being well-being, and is the most effective method to burn off calories. The more intense the workout will be, the less hungry will feel.
3. Create a system of support
Keep a list of people or professionals who will assist you through stressful moments. Make a note of your feelings and then correlate it to the time/place/quantity you drink or eat. Discuss your feelings with your acquaintances and find ways to divert your attention from focusing exclusively on food and recreation.
4. Decide what you want to consume
Create a grocery list of healthy food items as well as recipes for easy and nutritious meals as well as stockpile items that won’t make you feel guilty in the future. If you’re going to an event be aware of what will be offered. Choose either two, or even three dishes. a main dish, and dessert. Serve your guests a variety of vegetables. They are rich in nutrients and are lower in calories. They help you feel fuller without triggering weight increase. Take your time eating and try to stay away from the temptation of eating for a few seconds.
5. Drink mindfully
It’s typical for people to confuse the sensation of hunger with thirst and drinking an ounce of water prior to eating is highly suggested. Consider drinking non-caloric beverages like diet drinks tea, carbonated water or tea. Pay attention to the amount of alcohol you drink. Cocktails, wine, and beer are calorie-rich and reduce inhibition and leave you open to eating uncontrollably.
This holiday season should be one that you can enjoy the benefits of self-control and maintaining healthy mental and physical health. This will boost your confidence to begin the new year in a positive way. Be sure to connect with friends and family who are around you!
