Maintaining a healthy, active lifestyle and staying healthy is a major goal for many people but many are struggling to maintain their health-related routines when traveling. The reason is simple: we take our vacations to enjoy enjoying time with our family and friends, unwind and recharge, take some self-care, and discover different cities and environments. One of the best ways to get acquainted with a new place is to take a bite of the local cuisine scene.
This is often the time when diet restrictions go off the table and those moments of food bliss are accompanied by sensations of dehydration, bloating and general discomfort. Do you feel like this? While it is necessary to indulge in some delicious foods that are not part of your regular diet and routine, there are additional things to be aware of when traveling to aid you in staying focused and performing at your best, so that you can fully enjoy the entire experience:
1. Maintain a Hydrated State
The summer months are among the most sought-after months to take to go on a trip. It is also hot in the majority of destinations you’ll be traveling to, meaning that your body needs a lot of drinking water. The human body is comprised 70% water and in addition, glucose levels are likely to go down when you travel during the summer months, leading to fatigue. Be sure to drink plenty of fluids to stay well hydrated. Keeping a reusable water bottle in your bag throughout the day is an easy method to ensure that you are drinking enough water!
2. Never Forget to Relax
It’s normal to spend your time doing many different things to do and see while you’re to a new place and not taking time to unwind and recharge can leave you with the dreadful feeling of having to take a break following your trip. Make sure to stretch, and take a short walk, walking in the morning or a half hour of yoga at the beach.
This will help you feel rejuvenated and ready to tackle whatever you have planned on your agenda for the day! Don’t be hesitant to pamper yourself with one or two spa treatments to keep your body supple and flexible.
3. Types of Healthy Eating
It’s quite normal during vacations but we can often are tempted to indulge in unhealthy options such as ice cream or extravagant brunches. One thing that could be beneficial when trying to reduce your eating habits is to balance out unhealthy foods with healthy ones every meal. The idea of carrying healthy snacks around can be helpful, such as homemade dates, roasted peanuts almonds, energy bars as well as other great alternatives.
It’s impossible to avoid dining at restaurants while you’re in vacation, so why would you need to? It’s beneficial to be aware of portions. Keep to the fundamental rule of a healthy eating by filling half of your plate with vegetables and fruits. This will allow you to enjoy these new and exciting meals but not completely abandoning your diet off the table.
4. Don’t Avoid Sleep
The desire to discover and experience on vacation could frequently cause you to cut back on sleeping. Keep in mind that a lack of sleep results in fatigue, irritability and a slowing of metabolism, something you’d like to avoid while travelling. It is a good idea to get an average of 7-8 hours so that you get the energy you need to participate in every activity you’ve planned.
5. Continue to Actively
A vacation often could be the ideal excuse to not exercise. If you’re not one to visit a hotel gym, consider exciting recreational activities that allow you to discover the surroundings. Walking, river rafting cycling, swimming or even a walk will allow you to achieve some exercise and also be a part of something you’ll remember for the rest of your life. It is also possible to take family yoga classes or a spin classes at a well-known local studio!
6. Steer clear of technology
In this day and age of online social networking, it’s difficult to remain from the devices that are often permanently attached to our hands including smartphones, tablets or video games. Make your vacation an opportunity to unplug from the world of technology and reconnect back to reality. The daily usage of gadgets can be beneficial to our mental wellbeing. And why should you go to the new location while looking at your phone all time?
If you follow these guidelines, your next trip is one that leaves you feeling happy, healthy and refreshed!
