Your eyes are priceless. They are your window for the rest of us. But they’re fragile, and you must take very good attention to them. There are many reasons why your eyesight may decline due to age pollution, stress or a bad diet. While you cannot completely slow the aging process of your eyes but you can reduce it. However, many of the other problems can be prevented by taking certain actions.
Top 9 Simple Tips To Keep Your Eyes Healthy!
1. Regularly check-ups for your eyes
You need to visit an ophthalmologist/optometrist at least once a year. They will conduct a variety of tests to assess how well your vision is, or the health of your eyes. Based on the results the results will give you the latest pair of glasses or prescription medications if required.
2. A Healthy Diet to the Rescue
It is a time-tested and guaranteed method to keep your eyes well-maintained. Certain foods can enhance your vision and can reverse the effects of aging.
A balanced diet can reduce the chance of you becoming overweight or developing the disease of diabetes and hypertension which are the main causes of eye issues.
The Age-Related Eye Disorder Study (AREDS) discovered that certain minerals like zinc, copper, Vitamin E, Vitamin C and beta carotene may lower the risk of declining eye health due to age.
3. Diabetes and Eye Health
Diabetes and obesity are connected to eye issues that could be. Obesity is a factor in type II diabetes, and it is also known that diabetes is associated with a greater risk of developing glaucoma or retinal retinopathy. Exercise, diet control and maintaining a healthy cholesterol levels and blood pressure could aid in losing weight and managing diabetes. This can help you stay away from the dangers of eye diseases and help you avoid costly glaucoma surgery.
4. Give up Smoking
Smoking cigarettes isn’t just harmful to your lungs, but it may also cause cataracts. Smoking can damage the optic nerve, causing macular degeneration. If you’re an avid smoker of chain cigarettes and quitting seems difficult to you, consult an therapy.
Smoking increases the risk of developing age-related macular degeneration as well as glaucoma and dry eye syndrome, and dry.
Smoking causes Uveitis which is an inflammation of the middle layer of the eye. Studies have found that smokers have 2.2 times more susceptible of eye damage than non-smokers.
5. Wear Sunglasses
Shades are essential when you venture out into the sun. The UV rays that emanate from the sun can damage your eyes. They can cause cataracts, macular degeneration and may even lead to temporary blindness. Shades protect you from the most harmful UV radiation.
If your job demands you to sit in front of the computer screen for eight hours or more it is necessary to take a few additional security measures.
6. Your Eyes Need a Break
Every 30 minutes, turn your eyes away from your screen and close your eyes for 15 minutes. Open them again and blink fast to coat the eyes in a coating water.
Continuously glued to an LCD screen and not taking care to peel your eyes for long period of time can cause Computer Vision Syndrome. It can cause eyestrain, blurry vision and a feeling of discomfort.
7. Eye exercise
In regular intervals, run your eyes through a short practice. Focus on a distant object for 15 seconds, then switch your focus to a closer object and then continue to stare at it for a further 15 minutes. Repeat this exercise four times.
It is a good idea to practice this routinely to safeguard your eyes from excessive stress and irritation.
8. Protective gear
Computer screens emit harmful blue light. To lessen the impact from blue light put an anti-glare screen cover on the computer’s screen or wear anti-glare glasses.
Wear Safety glasses and eye protection when out in the open. Wear eye protection whenever and wherever needed. Alongside eyewear, wash your eyes are also essential to ensure your eyes are safe.
9. Adjust the Lighting
Check that the lighting in your office aren’t too harsh. You can turn off some of them as much as you can. Avoid sitting in a position with your back towards an open window since the screen of your computer will reflect light that comes through the windows. You can also change the intensity of your computer’s screen so it is in harmony with the light in the room.
Do not take your eyes for granted. They’re priceless. Make sure you get a good night’s rest because it’s crucial in maintaining healthy eyes. Rest is crucial in the eyes. Clean your hands when you make a habit of touching your eyes frequently. With just a few guidelines, you can keep your hands healthy.